If you or someone that you love has ever had swollen feet and ankles before, then you know how uncomfortable it can be. And according to many medical professionals, when it happens, it’s not something that you should simply self-diagnose with an ice pack or some over-the-counter medication. The reason why is because it is oftentimes the case that swelling in the feet and ankles is a clear indication of underlying health issues that should be addressed.
If you’re curious to know what some of the causes of swollen feet and ankles are, here are five of the most common ones.
Injuries. If you’re an athlete or you work out a lot, you increase your chances of experiencing some kind of physical injury. So, if you happen to notice that your feet or ankles are bruised and swelling, this isn’t something that you should ignore. There’s a chance that you might have a sprain or you’ve experienced some kind of hairline fracture without even realizing it. It’s a good idea to contact your physician, just to be sure that you’re OK.
Pregnancy. Definitely one of the biggest causes of swollen feet and ankles is pregnancy. The reason why is because as you go from one trimester to another, you tend to gain a significant amount of weight and also develop a lot of water retention. Something that can help to bring some relief is participating in low-impact exercises like water aerobics.
Heart or kidney disease. If you’ve been diagnosed with heart disease, something that you can be almost certain will be a symptom of it is swollen feet and ankles. The main reason why is due to the fact that high blood pressure can affect blood circulation which can cause swelling throughout the limbs of the body. Another thing that can cause this is kidney disease. It can also lead to high blood pressure and even diabetes—both of which can result in inflammation around your limbs.
Osteoarthritis. If you were to ask a specialist who works at the Advanced Foot and Ankle Institute of Georgia about some of the major causes of swollen ankles and feet, one of the things that they might mention is a condition that is known as osteoarthritis. It’s actually a diagnosis that becomes more prevalent as people age. The reason why it can lead to swollen feet and ankles is due to the joint damage that it causes. So, if you’ve been having some unexplainable discomfort in your joints. This is another reason to set up an appointment with your health care provider (especially if arthritis runs in the family).
Malnutrition. When our bodies are not receiving the nutrients that they need, they can also lead to physical symptoms such as swelling. The good news is that this is something that can usually be self-corrected without a lot of assistance. You can get onto the road to healing by eating a well-balanced diet. And consuming anti-inflammatory foods like salmon, dark leafy greens, whole grains, nuts, and low-fat dairy. For a list of other anti-inflammatory foods that are good for you. Visit your favorite search engine and put “anti-inflammatory foods” in the search field.